Choose from these to help you along the way. The more you know, the easier it becomes. As they say, putting your money in the stock market is considering gambling if you don’t know anything about it. If you are educated, it is called trading. Are you gambling or trading with your health and food? Form your health habits starting now.
The China Study is the most comprehensive study of nutrition ever conducted. By T. Colin Campbell, Thomas M. Campbell.
The Green Smoothie Revolution is a great book for transitioning to raw from the SAD way of life or to heal health issues. Just start with one of these great recipes every day for breakfast and your life will begin to change. I know this from personal experience and I especially recommend this book for starting your children on a raw food lifestyle. A must for your bookself and written by the well known Victoria Boutenko.